The dotFIT Me Program helps you maximize your fitness goals, including weight loss, weight/muscle gain, and athletic performance for youth and adults. Powered by CalorieKing and NASM (National Academy of Sports Medicine). You'll get all of these great benefits:
- Complete access to the dotFIT Me program
- Daily targets for how many calories you should burn and eat to get to your goal
- Food logging and breakdown (you don’t have to log food)
- Multiple lifestyle menus designed by registered dietitians (optional)
- CalorieKing food database of over 50,000 foods and easy-to-use search tool
- Unlimited cardio and weight training plans
- Customized dietary supplement recommendations
- Continuous feedback to stay on goal
- Progress reports
- Access to extensive library of weight loss, fitness, nutrition, performance, senior, youth and women’s health topics