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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
I am vegan and want to build more muscle. I just recently joined Crunch fitness in Somerset and inte...
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I have been struggling to gain muscle while losing fat. I feel like I have hit a wall at this point....
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I've been trying to do keto for the last 3 weeks and I'm not losing any weight. I've been very good ...
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Diet/Nutrition
Diet/Nutrition
My wife is pregnant and i just wanted to know which supplements she can take during pregnancy.
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Would it be smart or beneficial to use the Carb Repel when carb cycling?
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Do you still carry the CreatineXXL tabs?
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Featured Question of The Day
Featured Question of The Day
I have a personal training client that is concerned about GMO's and doesn't want to take the Pre/Pos...
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I have a client who purchased Pre/Post and is experiencing stomach issues. Do you have any recommend...
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When I enter AminoFormula in the dot fit nutrition log, there is no protein added to my daily intake...
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General
General
Would the Alpha Amylase or any other ingredient in the Digestive Enzymes counteract the Phase 2 extr...
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Hello, I was wondering if you have GLUTEN free meal plans? I'm newly diagnosed with celiac disea...
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I have a client who has difficulty processing protein. Should I give her more or less protein? Is th...
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Most Popular
Most Popular
Hi, I am looking for a vegan weight loss meal plan to drop 10-15 pounds. I tend to go carb heavy sin...
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Why is there canola oil in your bars?
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Do you have an AminoFormula that does not contain artificial sweetners? Maybe no sweetners or Stevia...
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Muscle Gain
Muscle Gain
What are the best supplements for burning fat and losing weight while dieting and exercising?
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My client is breast feeding and asked if it is safe to use the Lean MR? Her daughter is allergic to...
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Hi! I’m looking to lose weight, but I am not sure which pill is right for me.
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Sports Nutrition
Sports Nutrition
Can I combine LeanPak90 with other protein shakes?
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I've had a really hectic past 6 months and have been extremely inconsistent with my diet and work ou...
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Could I use both LeanMR Nutrition Shake AND Whey Smooth Protein the same day for better results/weig...
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Supplements
Supplements
What is best shake to drink while working out or after?
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I need help creating a healthy nutritional plan for my health and to aid in weight loss as well. Wha...
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Are any of the menus appropriate for type 2 diabetics or pre-diabetics to help men 35-55 years old? ...
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Weight Loss
Weight Loss
I am lactose intolerant and I think i'm sensitive to wheat. What supplements, if any, should I take?...
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What is best shake to drink while working out or after?
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As I am starting the new dotFIT program, I also want to add other items to the mix from dotFIT. Othe...
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Youth Nutrition
Youth Nutrition
What is the source of the creatine used in the dotfit products, i.e. where is it collected from?
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I'm a member at Crunch fitness, I'm starting to add some full body workouts to my gym time. My quest...
Thanks for the question. And I’ll answer the best I can without knowing more about you – i.e. withou...
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I'm 75 year old female. How much protein should I eat each day to retain and add muscle mass?
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Healthy Aging
Healthy Aging
I have a client who has difficulty processing protein. Should I give her more or less protein? Is th...
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what's the benefits of intermittent fasting?
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Is it OK to take AminoFormula while pregnant?
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Women's Health
Women's Health
What are the best supplements for burning fat and losing weight while dieting and exercising?
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Hello, is there a formula for the amount of fiber that a women and men needs daily?
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What type of supplements can I give my 11 year old son who plays soccer everyday?
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